Weight Loss for Women: 5 BodyFit Plans to Burn Fat

Weight loss is hard enough without having to decide which program will actually work. BodyFit Elite cuts through the noise with clear and detailed plans that will bring you results. Whether you like to get out of the house and work hard at the gym or sweat it out in the comfort and privacy of your home, there's a weight-loss plan designed for you.

With these programs, you won't have to struggle to modify exercises to fit your fitness level or figure out how to train without the right equipment. Instead, they offer easy, step-by-step instructions and workouts to help you get moving and lose weight without the guesswork. Some even feature follow-along workouts so you have a coach pushing you every step of the way!

Having a detailed plan created by women, for women, takes the extra stress and worry out of working toward your goal. Whether you're new to training or a gym regular, structured guidance is essential if you want to avoid injury and see the results you want.

Here are five ideal plans for women who want to lose weight:

1. Full-Body Weight-Loss Home Workouts

Working out at home has been growing in popularity for years, especially for busy, driven women who don't always have time to make it to the gym. With the spread COVID-19, it has taken on new significance. Most at-home fitness plans are simple circuits you can do with body weight, but Full-Body Weight-Loss Home Workouts features a unique combination of resistance training and cardio intervals to burn calories and improve metabolism without sacrificing strength or muscle tone.

Over just two short weeks, doing three workouts per week, you will master new and challenging full-body exercises using weights and implements you can find around the house. If you're working from home and looking for a way to kick-start your weight loss, try this plan and emerge from quarantine sleeker and stronger than ever!

2. LiveFit

If you have long-term weight-loss goals, LiveFit is the plan for you. One of the first comprehensive training plans to hit the market, this iconic 12-week program was developed by the one and only Jamie Eason Middleton, a legend in the fitness industry and an inspiration to fit women everywhere.

A fitness model and mom of two, Middleton has made a career out of making fitness a lifestyle. She put all her professional weight-loss knowledge into this one incredible program, delivering not only a complete 12-week training schedule but also an easy-to-follow daily nutrition plan, healthy recipes to keep your cravings at bay, and supplement recommendations to get the most out of those three months.

This program requires a full gym, but don't let that stop you from enjoying all the benefits LiveFit has to offer. Even if you don't have access to equipment or machines, you can use the Bodybuilding.com Exercise Database to find similar exercises so you can still train hard and discover what it truly takes to live fit.

3. Home Body

One of the newer programs on Bodybuilding.com, Home Body was designed specifically for anyone who prefers to train at home. Starring popular at-home YouTube workout guru Kym Perfetto—aka Kym NonStop—this eight-week program is anything but boring.

With a variety of fitness modalities in the mix, including strength training, cardio intervals, yoga, Pilates, and mobility exercises, this challenging follow-along program has everything your local big gym offers—coaching, training, variety, and results—all in the comfort of your living room. Best of all, your coach is with you every step of the way, demonstrating exercises and making sure your workout at home is just as fun and challenging as any group class at the gym!

4. FYR

Anyone who is familiar with Bodybuilding.com is probably familiar with Hannah Eden. If her bright red hair doesn't command your attention, her spunky attitude and unbeatable work ethic will. This program was designed to change your life as much as it will change your body, and since any big change must have a big reason behind it, Eden named this program FYR—Find Your Reason.

In just five short weeks you will experience a complete transformation of body and mind. The 30-minute follow-along workouts offer options for beginner, intermediate, and advanced users, and can be adapted to any fitness level. Even so, FYR is not for the faint of heart. You will work hard, you will lose fat, and you will come out the other end transformed. Put simply, if you want to feel the burn, FYR is the way to light the match.

5. Transformed

Transformed is a completely guided 12-week transformation journey covering everything you could possibly need to lose weight and get in shape. It features not one coach but six top fitness professionals, and it includes workouts as well as healthy meal plans, weight-loss tips, and weekly motivation to help you stay on track and avoid the pitfalls that can derail your progress. This isn't a short-term fix; it's a complete transformation to help you discover the fittest, healthiest you.

BodyFit Elite has dozens of weight loss plans, many of which include nutrition plans and healthy recipes designed to work for the female body. In fact, many of the most popular plans in the app were created by and feature female athletes. Access our entire library of more than 90 fitness programs. We'll help you lose fat, gain strength, and change your life!