Ashley Hoffmann's Surefire Strength Plan

A lot of women make the mistake of thinking the path to a better body is paved with long cardio workouts on the elliptical, treadmill, or stair-stepp...

The Ultimate Summer Booty Workout

IFBB Bikini pro Caryn Nicole Paolini shares her brutal summer booty workout with her best friend, Canadian Bikini pro and certified personal trainer ...

5 Ways To Train Around Achy Joints

Dedicated lifters are a stubborn bunch, soldiering on through the pain and never missing workouts. And while a steely commitment to keep lifting no m...

The No-Fuss, Build-Your-Own Ab Workout

You won't need a complete overhaul to make your six-pack sizzle this summer. By targeting the entire core from a variety of angles and ditching less ...

Your Expert Guide To Glucosamine

You don't have to be a supplement expert to have heard of glucosamine. It's one of the most popular non-vitamin dietary supplements used by adults, a...

4 Reasons To Exercise With Your Partner!

Couples who train together, stay together. Isn’t that how the old saying goes? Working out with your partner can translate not only to muscle and per...

How The Rock Starts His Leg Day

How does The Rock tackle leg day? He does a lot of the stuff you probably do—only heavier and for more reps—if his Rock Hard Hercules Workout is any ...