4 Winning Cues for an Iron Mindset

In hot pursuit of the Olympia title he feels is his destiny, Derek Lunsford moves mountains of iron and follows a diet so strict it would make a sold...

Signature Moment with Myree Bowden

If you ever notice in my dunk videos, before I go out, I give a little hop. Once I start that hop, it's almost as if I'm zoned in. My body just comes...

Is Brandon Curry the Next Mr. Olympia?

When the aesthetically gifted bodybuilder Brandon Curry swept the field at the 2008 USA Championships, some observers saw him as future Mr. Olympia. ...

9 Healthy Whey Protein Recipes

Does a sink full of shaker bottles have you singing the protein shake blues? Good news: With a little creativity, you can change the protein game. Ev...

Lift Like This And Grow Forever!

When I was a young lifter, I looked to IFBB professional bodybuilders for guidance on training and diet. Every day, it seemed, I would go online and ...

Captain America's Training Plan

Following the worldwide success of "The Avengers," in 2012, Chris Evans took his physique to whole new heights for his third outing as Marvel's comic...

Mike Rashid's Iron Marathon

For years, tens of thousands of fans have followed Mike Rashid's every lift, thought, and "mental jewel" across social media, YouTube, and in live ap...

Train Like Dwayne ''The Rock'' Johnson!

It's 4 a.m. and the sun is only just beginning to rise over the luxurious Landmark Ranch Estates just west of Fort Lauderdale, Florida. The majority ...

How To Keep Your Muscle While Leaning Out

When you work incredibly hard to achieve a goal, it means a lot to you. Think about all those years you spent toiling in the gym in the name of addin...