Kingmaker: The Mike Rashid Story

When Mike Rashid undertook his first professional boxing match at age 40, there was more on the line than just prize money. The bout was the culminat...

How to Choose a Personal Trainer

Hiring a personal trainer shouldn't be about just walking into a gym and accepting whoever is free at that moment. You can, and should, be discerning...

The New Rules of Building a Super Body

Conventional wisdom about how women should eat, exercise, and look is often negative, self-defeating, and downright degrading. Magazines and over-hyp...