6 Best Triceps Workouts For Men

The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as import...

What Is The Best 5-Day Workout Split?

You often hear that 3-5 days per week in the gym will help you achieve any of your goals. Well, with time on your hands and goals to achieve it's tim...

The Best Ab Workout For A Six-Pack

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my book, the best ab workout is t...

The Ultimate Cable Shoulder Workout

If you look into a bodybuilder's gym bag, you'll find several items that help them get the most out of their workouts, like chalk, straps, a belt, an...

The One-Move Leg Workout from Hell!

I had four knee surgeries by the time I was 22 due to football injuries and—I'll own it—from training like an idiot when I was younger. All I used to...

The Fourth of July Workout Challenge

At Bodybuilding.com, we don't expect anyone to do the same workout, follow the same program, or have the same goals. We respect and enjoy the full sp...

Brian DeCosta's High-Volume Back Workout

We can't just give you Brian DeCosta's push workout and leave the back and bis lagging! As forward-facing and forward-moving human beings, we tend to...

Get an Unreal Biceps Pump in Just 2 Moves

There's been a lot of talk about the pump over the years. From Arnold's famous line from "Pumping Iron" to the popular rants and videos on social med...