6 Moves For Stage-Ready Shoulders

Whether you're going to stroll onto the stage this year or just stroll the beach, having shapely shoulders can make you feel more confident when your...

Steve Weatherford's Rapid-Fire Workout

I've been in the game long enough that I've learned what works for my body. The type of training I do today is the same type that I'll do pretty much...

Building Muscle: A Scientific Approach

Anyone can walk into a gym, lift a bunch of weights for a bunch of reps without any real plan or pattern, and probably get some degree of muscle grow...

The Pyramid Of Muscle Building

You've seen the food pyramid—now meet the muscle-building pyramid! This simple structure lays out the essentials of what you need to do to add lean m...

Stop Maxing Out! Lift This Way Instead

Plenty gets written about the excuses people use to hold themselves back, not train, and not improve themselves. But not nearly as much gets written ...

Your Expert Guide To Stevia

Cutting back on sugar is one of the most simple and effective things you can do to jumpstart your body-composition goals, whether you're trying to lo...

The Ab Workout You'll Feel Till Next Week

Yeah, yeah, abs are made in the kitchen. I hear you, and I see all the nice hashtags you included to make your point. Here's my response: Don't take ...