What Are Good Carbs?

A rose is a rose is a rose, but a carb is not a carb. Carbohydrates are the primary fuel source for your brain, heart, nervous system, and muscles. B...

You Can't Out-Diet Your Training

I was a professional fitness model who only cared about my appearance. I let the numbers on the scale motivate me to change the way I looked through ...

The Ultimate Beginner's Full-Body Workout

What, you ponder, do you have in common with bodybuilding greats? It may not seem like much right now. But each of them, like you, had to start somew...

Take The 21-Day Goblet Squat Challenge!

Why challenge yourself with goblet squats? Why not, say, hit heavy back squats every day? Because while there's a time and a place to go heavy, there...

A Better Way To Deload

A tried-and-true way to get stronger in the gym is to work up to a "peak load," such as a rep PR, over a number of workouts. This can take anywhere f...

Super-Pump Arm Workout

As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one worko...

10 Best Muscle-Building Back Exercises!

When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Knowing which tools are...