7 Ways to Boost Your Gym Performance

If you're honest, when someone asks how your workout went, you can't always say, "Awesome!" Sometimes it's just "Meh." Why is that? Why aren't all yo...

One Tip To Transform Your Bench Press

There are two things that almost every lifter in the weight room cares about: growing their chest and increasing their bench. Fortunately, if you foc...

4 Reasons You're Not Adding Muscle

When it comes to gaining muscle, there are many contributing factors. Let's look at what you're doing that could potentially be holding you back in t...

Lessons from a Jacked Medical Doctor

"A couple years ago, I was sitting in a hotel restaurant on a business trip, and I couldn't convince a young guy, about 25, and his friends that I wa...

The Importance Of Sleep

As bodybuilders we are constantly on the lookout for new and effective ways to gain muscle. The latest supplement, a sophisticated training routine, ...

The 10 Do's And Don'ts Of Mobility

While it might not be as flashy as big-weight compound movements or show sleeve-stretching pay-off like curls, mobility—or, to think of it another wa...

The Complete Guide to Gaining Weight

For many people, exercise and fitness are forever linked to weight loss. But there's a time and a place to gain weight, as well—and it can be just as...

Layne Norton's Guide To Failure Training

Training to failure is one of the most popular techniques in bodybuilding and strength sports. In fact, go into a weight room any day of the week, an...

Strategic Arm Training For Massive Gains

If you've been hunting those large, peaked biceps but never seem to find them, you might be tempted to blame genetics for your problem. But instead o...

Build Muscle and Lose Fat Simultaneously?

The goal of many bodybuilders is to gain muscle and lose fat simultaneously. Unfortunately, for most who've been training for any amount of time, tra...

A Beginner's Guide To Losing Body Fat!

Before we get started, the first thing I'm going to tell you is this: Don't go on a diet. Period. Why? Because most diets are not based on sound nutr...