The Do's And Don'ts Of Fat-Grip Training

Fat-grip (aka fat-bar) training has become extremely popular in recent years. It is mentioned regularly by pro bodybuilders and strength coaches as a...

5 Ways To Grip Your Deadlift Like A Vise

It wasn't that long ago that I loaded 700 pounds on the barbell and prepared to quickly dismantle the deadlift. It was not to be: My grip gave out at...

Master The 4 Rules Of Back Specialization

When building a bigger back, it makes no difference what your ultimate goal is—your back should have the strength and density to both show and go. Th...

4 Arm Strategies Doomed To Fail

Almost everyone who starts lifting does so because they want big arms. From blood flow restriction to increased time under tension, iron athletes wil...

Go Full-Power Beast Mode For 2018!

It's 2018 and your routine—and physique—needs a bump! Here are 12 ways to guarantee that what you see in the mirror next year will be a whole differe...

Off-Season Powerlifting Training 101

Every time I step onto the powerlifting platform, I feel invincible! The world slows down, the crowd goes mute, and I am a heat-seeking missile that ...

14 Keys To Mega Mass

So you want to get huge, do you? Not just larger than you are now—we're talking objectively massive. You want to stand out from all those anonymous g...

If Dieting Won't Get You Lean, What Will?

I used to only care about numbers on the scale, letting my weight motivate me rather than how healthy I felt. I dieted to lose weight on the scale, a...