Meet Brooke Wells: A Real-Life Superwoman

From the outside, Brooke Wells seems like a pretty normal college student. The 22-year-old University of Missouri business major likes going to "Mizz...

Kevin Hart's Workout: No Laughing Matter!

Comedian Kevin Hart likes to poke fun at weightlifters. "I'm serious about working out," he once quipped. "Wanna know why I stopped going to the gym ...

The 5 Best Biceps Exercises For Size!

When starting on a muscle-building program, one of the key body parts that many people want to place a large focus on are the biceps. The biceps tend...

Supersets For Growth!

A superset is when two or more exercises hitting different muscle groups are performed in a row without rest between them. Why Superset It's great to...

8 Fat-Loss Secrets Of The Lean Queen!

When it comes to getting lean—like ripped-abs, beach-ready lean—a few tricks of the trade can make the difference between good and exceptional result...

8 Tips To Help Women Gain Muscle

For many women, getting motivated to weight train is easier than ever; after all, there are a wide range of health- and physique-related reasons to p...

3 Tips To Beat That Hunchback

It's the fundamental posture of our times—and that's not a good thing. Sitting in our cars, at our desks at work, on our couch, and especially starin...