Pump Up Your Training With Bands!

Weightlifting is the backbone of any good fitness program. Resistance training builds muscle, strengthens bones, and improves overall endurance, spee...

The Female Training Bible

Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unappr...

The Best Damn Trap Bar Workout, Period

A while ago, in Internet "expert" land, someone decided to blast out the idea that deadlifts aren't deadlifts unless you're using a straight barbell....

Powerlifting Training For The Beginner!

Many people ask me for advice on which training program they should start training with. With the rise in popularity of powerlifting in recent years,...

Why Full-Body Workouts Make You Stronger

Here's something that makes sense on the surface, but is very, very hard for many trainees to grasp: The stronger you are, the more your workouts wil...