5 Simple Ways to Boost Workout Recovery

Speeding up recovery is a good idea for many reasons, and getting back to the gym strong and healthy is chief among them. When you recover more quick...

Undersun Band HIIT Workout

When you go into the gym and you're lifting weights, your heart rate goes up while you lift, but then you take a long period of rest and your heart r...

Use BodyFit to Find the Perfect Workout!

In the era of social distancing, those of us who rely on our "gym families" to stay on track and motivated are struggling. Without a workout buddy or...

Cage Fighting with Ron "Boss" Everline

In this installment of "Just Train on the Go," Ron "Boss" Everline's quest to escape his comfort zone and get schooled in new training disciplines ta...

On the Go with Ron "Boss" Everline

Go to the gym. Prep your meals. Rinse, repeat. Keeping up your fitness and nutrition routines month in and month out can get old. Celebrity trainer a...