7 Game-Changing Glute Training Tips

Glutes are all the rage—and not just for physique reasons. Athletes of all types are recognizing their seat of power for what it is, and moving it fr...

5 Ways To Look As Strong As You Are

Is it better to look good or be strong? Many people take up bodybuilding to look better, training to build and sculpt their physique rather than add ...

The Perfect 30-Minute Shoulder Workout

Thirty minutes in the weight room isn't much time—but it's enough, if you know how to take advantage of it. Any single muscle group can be trained ha...

3 Ways To Rule A Crowded Gym

The post-holiday season can be a frustrating time for serious lifters as once roomy gyms are suddenly swamped with "resolutioners" committed to spend...

6 Ways To Stay Motivated To Train

One of the biggest challenges people deal with when following a training program is staying motivated through its entirety. Maybe you've experienced ...

Beasts-Only Shoulder Workout

Superheroes, actors, bodybuilders—everyone who embodies power and strength has big, powerful delts. These figures look more muscular and dominating b...

4 Back Strategies Doomed To Fail

Back is one of the more challenging muscle groups to train, in part because you really can't see the muscles you're working. Unfortunately, many athl...

Beasts-Only Chest Workout!

Many of us look forward to training chest, and if you're like me, you might even consider Monday the holy day of pec training. If you seek ultimate c...

How To Get Six-Pack Abs Using Supersets

There's nothing Team Bodybuilding.com athlete and MuscleTech-sponsored athlete Abel Albonetti likes to do more than take something hard and make it h...

The Perfect 15-Minute Ab Workout

Here's the situation. You have a lot going on today and time isn't on your side. You need to get in a good ab workout and get on with the rest of you...