The 4 Essential Bodyweight Core Exercises

Trends move fast in fitness, and words change just as fast. It wasn't long ago that there wasn't really "core" training. There were just "abs," and y...

10 Best Muscle-Building Ab Exercises

Let's come clean from the start: We're not here to sell you on the single "best ab exercise ever." Too many organizations and authors have tried that...

5 Keys to a Bigger Bench Press

Regardless of how experienced a lifter you are, you should be reanalyzing the basics constantly, particularly on staple exercises like the bench pres...

The 5 Best Leg Exercises You're Not Doing

It's leg day. You're tired. You're tempted to take it easy and wander through a few sets of leg press, extensions, and curls. Sure, you could attack ...

The Complete Guide To Pressing

A popular approach in strength training is to mix up or "undulate" your sets and reps with each workout. When done right, this creates a well-rounded...

4 Physique-Friendly Breakfast Recipes

I recently called on JYM Army members to send me their favorite Pro JYM recipes. One member, Steve Flintoff, blew me away with a bunch of great recip...

5 Reasons You're Not Ripped

You train hard with both weights and cardio, but for some reason you're still not lean. Sound familiar? If so, you may find yourself wondering how it...

The Beasts-Only Back Workout

Are you a serious iron athlete? Do you live for the moments that push you to the limit? Does the excitement and challenge of lifting more than you ev...

Look Bigger With V-Taper Training

You can insult a bodybuilder with any combination of letters of the alphabet. Tell some dude his upper body resembles an I (stick-man), an H (blocky)...

Your Blueprint For Building A Bigger Back

Like they say in bodybuilding, "The show is won from the back." Judges expect bodybuilders to have sculpted chests and arms, so it's the person who p...