5 Big Problems with Popular Lifts, Solved

The only thing I hate more than a stupid exercise is an exercise that has tons of potential value, but which frustrates a lifter's ability to receive...

How To Deadlift: A Beginner's Guide

The barbell deadlift is one of the best exercises around, period. Whether you want to build muscle, burn fat, increase athleticism, or focus purely o...

The Trap-Bar Fix For 3 Painful Movements

If you had to condense the ideals of strength training into just three bullet points, what would they be? You could say "big bench, big squat, big de...

Jim Stoppani's 3 Lower-Body Quick Fixes

We tend to focus on the big picture when it comes to training legs: big lifts with big weights that hit the biggest amount of muscle mass. There's ce...