One Trick to Transform Your Lateral Raise

Who doesn't want a killer V-taper? The key to any great taper is wide shoulders. The wider the shoulders, the more narrow the waist looks and the bet...

The Quad Guy's Guide To The Leg Extension

"Team no leg day" is not the team to be on anymore. (Well, it never really was, but there were a lot of participants, regardless.) Guy or gal, big qu...

5 "Shortcut to Size" Exercise Swaps

What do you do when you're missing the machine you need to perform a certain exercise in my Shortcut to Size program? Or when some guy or girl at the...

12 Exercises For Bigger Powerlifts

Powerlifters live to squat, bench, and deadlift. But even if you specialize in the competition movements, they can't be all you do in the gym. Variat...

Ultimate Beginner's Guide to the L-Sit

L-sits are one of those exercises that look a lot easier than they are. I mean, holding your legs out in front of you isn't really that hard, is it? ...

5 "Shortcut to Shred" Exercise Swaps

I would never suggest that you have to follow all of my programs to the letter, as written, with no wiggle room to change exercises. It's your workou...

6 Instant Workout Upgrades

We're almost two decades into the 21st century, and one thing that sets us apart from previous generations is that we're never satisfied. We always w...