How To Pick The Perfect Protein Powder!

I like to think we're living in the golden age of protein. Protein has never been as popular as it is today, and I'm glad people everywhere are final...

Your Expert Guide To Theacrine

A relatively new compound is starting to show up in more workout products. Officially known as 1,3,7,9-tetramethyluric acid, theacrine is gaining pop...

When Should I Take Protein Powder?

The post-workout shake is a great ritual of the fit life, but if you're just trying to make sure you're getting all you need each day, there is no sp...

Chef Robert Irvine: Oatmeal 3 Ways

You might think oatmeal's, well, oatmeal. Nothing special, just functional. But, if you ask Chef Robert Irvine, it's the best morning meal there is. ...

20 Tips For The Vegetarian Bodybuilder!

If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before yo...

Is Peanut Butter Healthy?

Peanut butter has a special place in my heart, and I'm confident I'm not the only one. Although perhaps known best for pairing beautifully with your ...

5 Ways To Gussy Up Your Spinach

Regardless of what your body composition goals happen to be, one food group you should never do without is leafy greens. Green vegetables are full of...

The Rules Of Bodyweight Bodybuilding

I know what some of you are probably thinking: "Here's that lewd, tattooed dude from Brooklyn again. Sure, he knows about calisthenics, but what the ...

7 Outstanding Meal-Prep Recipes

Meal prepping isn't for slackers. Just like it takes time, energy, and planning to commit to a fitness routine, you need to make the same commitment ...