Bodybuilding.com Awards 2019

Yes, you can get in shape using only your body and a patch of asphalt. But, you can get in shape faster, and have a lot more fun doing it, if you hav...

Think Theanine For Brain Gains!

Green tea has been getting plenty of positive press in recent years. Today, it's touted for its ability to support fat loss, numerous health benefits...

Your Expert Guide To Vitamin C

While all vitamins and minerals are incredibly important for normal body function, few stand out quite as much as vitamin C. This vitamin has a varie...

Paleo For The Hard-Training Athlete!

Anyone looking to maximize their gym performance would be foolish not to make lean proteins, fibrous carbohydrates, healthy fats, and ample fruits an...

4 Healthy Shake Boosters You're Not Using

It's easy to fall into a rut in your lifting routine, and the same is true for your protein shakes. If you've been using the same tired boosters in y...

What Is The Best Protein Powder?

Instead of asking this hard-to-answer question, consider asking a slightly different one: What is the best protein powder for you? The best is the on...

Should I Take Protein After Working Out?

The idea of an "anabolic window," or a small period of time post-workout when protein foods will translate more directly into gains, has been popular...

Soy: Friend Or Foe?

What's the deal with soy? It gets so much hype, both positive and negative. Is it ultra healthy, or is it the fastest way to wreck your gains? And wh...