10 Weight-Loss Tips for Beginners

Do you want to lose weight? Don't be embarrassed! Living a healthier lifestyle is possible for everyone at any age. Losing weight takes patience, str...

Healthy Nutrition on the Go

Sticking with your diet is easy—if all you do is stay home and cook your meals. The fact is, no one has that sort of lifestyle, and at times, you may...

The 40 Best High Protein Foods

Protein builds your body. It creates muscle. It controls hunger. It's a win-win! Whether your goal is weight loss or muscle building, eating enough p...

The Complete Guide to Protein

Lifters and athletes have been preaching the gospel of protein for decades, and the rest of the world has been catching up in the last few years. Tod...

Collagen: Health Hoax Or Superfood?

You might have heard it thrown around as a buzzword, but what exactly is collagen? Collagen is the chief structural protein that holds our bodies tog...

Your Expert Guide To Vitamin B Complex

Vitamin B complex is a group of water-soluble vitamins that include thiamin, riboflavin, niacin, B6, B12, folate, biotin, and pantothenic acid.[1,2] ...

Your Expert Guide To Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fats with many health benefits, including quicker workout recovery. They are called essential fatty acids, ...

Your Guide To Choosing Healthy Fats

Years of fat phobia have left a bad taste in our mouths. Actually, it's not just bad–it's dry and flavorless, and for the most part, unwarranted. Mos...

5 Amazing Health Benefits of Fiber!

Here's the first surprising fact about fiber: It's a carbohydrate. But not just any carbohydrate. Because it's indigestible, fiber doesn't affect you...

How Much Protein Do Women Really Need?

From hormones and enzymes to muscles and the immune system, every cell in your body contains protein. That's why it's so important to get enough in y...

EGGS-actly What You Need To Build Muscle!

How many of you body builders out there enjoy your eggs? Good, as a matter of fact that's great, keep it up and continue to read on because you may v...

Your Guide to Intra-Workout Carbohydrates

If you've ever trained hard enough or long enough, you've probably run smack-dab into the dreaded "wall of fatigue" during one of your workouts. You ...