What to Eat to Gain Weight

When you're struggling to gain weight, eating enough food to see the scale go up can be overwhelming. It's tempting to simply grab junk food or fast ...

How to Train for Weight Gain

Strength training is essential when weight gain is the goal. On a hormonal and muscular level, there's nothing better to give your body an unmistakab...

6 Power Foods That Fight Inflammation

Inflammation is an immune response by the body to any damaged tissues. It is the start of the healing process, and without it the body would not be a...

3 Reasons and 3 Ways to Eat Bananas

Bananas are the most commonly purchased supermarket fruit, but their bad reputation for delivering a deluge of sugary carbs keeps them off the shoppi...

How to Lose Fat While Keeping Your Gains

You're coming off a muscle-building phase, or "bulking phase," as many may refer to it. You've worked hard to put on mass. You've been focused and co...

Jim Stoppani's Ultimate Fat-Loss Stack

You put a lot of time and hard work into the gym to build serious muscle, so the last thing you want is for those gains to be blurred by body fat. Bi...

How Many Calories Should You Consume?

Although calorie counting seems cumbersome and is often ignored, calories in and out remains the number one factor affecting weight loss or gain. Whe...

6 Easy Ways to Add Collagen to Your Diet

To maximize the benefits of eating collagen, you want to make sure you're getting plenty in your diet. From whole foods like fruits and veggies to co...

How to Build Muscle on the Keto Diet

When you hear that someone is following a ketogenic diet, rarely do you hear they're also trying to build muscle while doing so. The keto diet has a ...

The Science of Intermittent Eating

This is not an article about intermittent fasting. It's the opposite. It's about intermittent eating—IE, for short. Specifically, it's about how to e...