Reverse Dieting: Eat More, Feel Better!

Reverse dieting is exactly what it sounds like: a diet turned upside down. Instead of cutting calories and ramping up time spent on the treadmill, yo...

How to Achieve Lasting Weight Loss

Weight loss is a funny subject. The idea of just eating less is simple, yet we crave instant gratification and tend to overcomplicate things, a situa...

4 Simple Supplements For Vegetarians

The words "vegetarian diet" sounds healthy when you say them together, but we all know the diet itself is only as healthy as you choose to make it. E...

Your Expert Guide To ATP Supplementation

Adenosine triphosphate, or ATP, is the main energy source that keeps our bodies alive. In fact, if your body isn't constantly producing it, you're......

5 Ways To Make Caffeine More Effective!

Nearly 80 percent of adults in the U.S. consume caffeine in one form or another every day. For most of us, it's a way of life, how we get out of bed ...

The Ultimate List Of 40 Low-Carb Foods

Keto, "if it fits your macros" (IIFYM), and low-carb paleo all agree: Eating low-carb can help you lose fat, increase muscle, and control hunger.[1] ...

Ask the Expert Panel: Ketogenic Diet

Not that long ago, saying the word "ketosis" in conversation was only going to get you puzzled stares, or at most, some confusion with ketoacidosis, ...

How To Make Your Kitchen Keto-Friendly

Let's face it: Sticking to a ketogenic diet ain't always easy. Trying to restrict yourself to no more than 50 grams of carbohydrates per day is a cha...

The Best Of Beef: Top 10 Steak Cuts

Most people go to a butcher, supermarket, or an online store to scour seemingly endless steak options. To make sure that a good quality steak lands o...