The 5 Biggest Keto Mistakes

When it's done right, the ketogenic diet can have major benefits, according to its fans. Adherents speak of fat melting away from their physiques, sk...

Why Your Diet Isn't Living Up To The Hype

Most Americans will follow some kind of diet at some point in their lives. Unfortunately, most diets have an extraordinarily low success rate. Around...

3 Reasons Your Diet Isn't Working

Nothing is more frustrating than busting your butt in the gym and making healthier food choices, but still not losing weight. Trust me, I know; it's ...

IIFYM Vs. Keto Vs. WTF?!

As the human population continues to grow, the number of new diets seems to grow with it. To help you sort through the options, here is my take on th...

How To Find Your Perfect Diet Plan

Now that we're well into the new year, it's time to check in and see how your resolutions are coming along. Are you mowing down your fitness and nutr...

Your No-BS Approach To Effective Fat Loss

The weight-loss industry is saturated with pills, powders, cleanses, wraps, and creams. (Seriously, there are fat-loss creams purported to burn fat c...

The Best Diet May Be No Diet At All

For the past decade, a team of Finnish researchers has been following the weight-maintenance habits of more than 4,500 people in their mid-20s.[1] Th...