Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. Here are 10 legit problems from the life we love, and wha...

Most gym-goers don't need to be sold on the virtues of shapely arms. The biceps are one of the most visible muscles we have, and the first ones we le...

I've been fortunate enough to coach several world champions in physique sports over my career, and for the most part, they all shared one common tra...

Think about the last time you ran or jumped, pulled a heavy weight off the floor, or powered through a squat. Now think about everything that helped ...

Sometimes it seems like everyone is obsessed with getting leaner, losing weight, and burning more fat. But what if you want to do the opposite? What ...