Nutrition 101: Eat To Build Lean Muscle

Main | Q&A | Burn Fat | Build Lean Muscle The 14 Best Lean-Muscle Building Foods 1. Beef (From Grass-Fed Cattle) Beef is important for building lean ...

Meal Plan For Every Guy

If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to get results. We've created templates to help you...

Get Huge with Evan Centopani's $100 Diet

You're walking down the street when you see a little piece of green paper rolling along the cement, pushed by the wind. It's probably just a ratty ol...

The 5 Cheapest Health Foods Money Can Buy

You may assume that eating healthy has to be expensive. Make a commitment to organic foods and meats from higher-quality sources (here's looking at y...

The Bodybuilder's Guide To Shopping Sales

The hardest part for me growing up wasn't the lifting or the eating; it was the shopping. I just threw everything in the cart, and by the time I got ...

Prep Your Protein Like A Pro

You want to know what bodybuilding really is? I'll tell you in a single word: preparation. Having a strict regimen is part of the game. You develop a...

Karina Baymiller: What's In Your Fridge?

Powerlifting is a sport of strength, but strength athletes have to be smart about their nutrition to maximize their performance and progress. Just as...

5 Worst Foods You Can Eat Before Bedtime

While surfing through Colbert, Stewart, and Fallon, your stomach starts to rumble. There's no shame in giving in to a snack attack late at night; we ...

5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple ...

3 Meats With The Most Protein Per Bite!

Whether you're trying to build muscle, lose weight, or just eat a healthier diet, you can probably benefit from a little more protein throughout your...

How An IFBB Pro Really Eats

Back in the summer of 2013, Animal sent me on a special mission. They challenged me to put together a bodybuilding diet using only $50 for an entire ...

7-Day Fall Meal Plan

The seasons change and the leaves may fall, but that's no excuse to let your sound summer nutrition stop short. Keep your figure with this complete s...

Craig Capurso: What's In Your Fridge?

Craig Capurso is all about a well-rounded diet—and that includes a healthy work-life balance. The Cellucor athlete, entrepreneur, and family man fits...