The Simple Workout for Super Shoulders

Sculpting your physique and achieving great shape takes time. But a long process doesn't need to be a complicated process. Today, we're focusing on t...

What the Heck Is Tabata Training?

Tabata training is one of the most popular forms of high-intensity interval training, aka HIIT. It consists of eight rounds of ultra-high-intensity e...

The Ultimate Barbell Chest Workout

There have been many advances in training equipment over the decades, but nothing beats the basic barbell and plates when it comes to packing on mass...

Emily Plajer's Best Lower-Body Workout

If you're a bikini competitor, you'd best not be skipping your leg days—and you'd best be maximizing the work that you're doing on them! Having sculp...

Emily Plajer's Best Ab Workout Ever

They say that abs are made in the kitchen, but that doesn't mean you can forget about training them. Like any other muscle group, the abdominals need...

How to Keep Your Gains During Lockdown

Let's cut to the chase: You're slathered up in a mixture of soap and hand sanitizer all day long, and your gym is closed. Neither of those is probabl...