How to Conquer 5 Common CrossFit Problems

All year long, you feel like you're improving. Your strength grows incrementally, and you can rock through mosttough WODs without wanting to croak. "...

5 CrossFit Workouts You Can Do Anywhere

Holiday travel and other seasonal obligations can put a damper on even the best-laid workout plans. Sneaking away from Auntie Jill and her five cats ...

Your Foolproof Muscle-Up Plan

So you want to nail a muscle-up? I already know all the reasons you supposedly can't. You're too tall, too big, not strong enough, or your legs are t...

Mat Fraser: The Making Of A Champion

In a period of just three years, Mat Fraser rose from obscurity to become the dominant force in the sport of CrossFit. After finishing runner-up at t...

The Best Way To Do More Pull-Ups

So, you want to do more pull-ups? Then do pull-ups more often. That's the one-sentence answer. Doing them once a week for the same old sets and reps ...

4 Killer Crossfit Workouts

CrossFit requires a certain level of "crazy." Not serial killer crazy, but crazy in that hardcore, "won't quit 'til I'm dead, and even after death I'...

The 5 Best Supplements For CrossFit

In case you hadn't noticed, CrossFit competitors are getting fitter, faster, and stronger—and I'm not just talking about the top-tier athletes. How c...