4 High-Performance Cardio Workouts

Some people are satisfied simply slogging through their cardio, counting the calories burned, and hopping off the machine. Others want more. They wan...

10 Best And Worst Cardio Machines

Real talk: cardio isn't very fun. Unless you're one of those weirdo runners, most of us struggle to get through the 30 minutes we know we're supposed...

Developing Speed

have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likel...

Which Cardio Methods Melt Fat The Fastest?

Losing stubborn body fat and getting into one's best possible shape may require at least some aerobic activity. The range of aerobic methods availabl...

4 Bad Running Habits And How To Fix Them

As a new runner, you might feel like you have a lot of catching up to do just to hold your own. But you have a key advantage: You haven't had time to...

The Ultimate 10-Minute Jump-Rope Workout

"Jumping rope is a very good pre-workout exercise to increase core temperature and blood flow, and prepare your muscles for more work to come," says ...