Can Cold Vests Really Burn Fat?

The relationship between cold exposure and increased calorie burn is not exactly news. I first heard about bodybuilders lowering their household ther...

5 Sneaky Culprits Of Weight Gain

Most of the time we can pinpoint what causes our weight gain. Whether it's from obvious overeating or an equally obvious lack of exercise, we typical...

The Complete Guide To Losing Weight

The question "How do I lose weight?" gets typed into Google 150,000 or so times per month. The question "How do I lose weight fast?" gets asked even ...

17 Tips To Help You Lose Fat Faster!

"Been there, done that" may explain your attitude toward not-so-new endeavors like movie reruns and mohawk haircuts, but few of us have ever "been th...

The Science Of Sugar And Fat Loss

Having spent more than a decade in the fitness industry, I've seen every macronutrient demonized at various points. And the object of this demonizati...

4 Fat-Loss Habits You Need This Year

By now, I'm sure you've heard all the advice about smart goal-setting a hundred times. And while I agree that there's a case for making goals that ar...

The Pyramid Of Fat Loss

What I like most about offseason mass training is its simplicity. You just train hard and heavy while following the "see-food" diet. Getting ripped, ...

The Myth Of TONING!

When many people talk about being "toned" what they are referring to is a firm body with muscular definition and shape. This is generally a fitness g...

6 Surefire Tips For A Successful Shred!

Winter's winding down, and everyone's favorite seasonal superpower—the ability to hide excess pounds under a warm sweater—is fading fast. In fact, th...

Ditch Your Diet: 5 Healthy Nutrition Tips!

It's no secret that many dieters abandon their plans in a few short weeks, and that those who do lose weight successfully often gain a majority of th...