10 Things You Should Never Do On Leg Day

If you were to ask a diehard lifter for a list of things you must do on leg day, the answer would be simple: Just squat. But the list of items to nev...

8 Ways To Make Your Rear Delts Roar

Congratulations. With all the attention you've paid to building up your pecs, your front delts are probably quite jacked. And to further the illusion...

8 Things You Should Never Do On Chest Day

Monday is chest day, and that means waiting your turn at the bench press. Get in line, bro. But what if, in an alternate universe, that didn't have t...

The 6 Best Lat Exercises You're Not Doing

Your workouts can sometimes feel like a meal you've been eating every day for years. On back day, it's rows and pull-downs. Next time, rows and pull-...

Awesome Arms Workout: Arms By Labrada

You clicked on this article because you wanted to know how to grow your biceps and triceps. We want to show you how to do it. Let's go get pumped! Fo...

Butt Building—Fixing Your Flat Butt!

As you and I know we have all been blessed with different body types. Some may think of their derriére as a blessing, while others would rather say t...

Sexy Back: Jessie Hilgenberg Back Workout

As a figure competitor, it's imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could hav...

7 Training Tips For The Lower Chest

For many guys, the lower pecs are the most difficult area to fully develop. That's about to change. Not because we're the proud owners of a magical e...

The 8 Most Underrated Ab-Training Tips

Ab training is one of the most individualized activities in strength training. In the quest for that elusive rock-hard core with all the perfect bump...

The Truth: How To Burn Abdominal Fat!

Time to face facts: All those crunches and as-seen-on-TV devices won't give you a six-pack. What will? Losing the belly fat that covers up your abs, ...

9 Most Underrated Shoulder-Training Tips

If you think shoulder day is just like any other in the gym, you couldn't be more wrong. Your shoulder is a very special joint, and it deserves speci...

5 Under-The-Radar Chest-Training Tips!

It's time to go beyond the basics with training advice that people aren't talking about. These are the tips that fly like a stealth bomber—extremely ...

The Leg Workout Even The Pros Fear

What good is it to have an upper body that looks like Tarzan's but a lower body that resembles a chimp's? If you have the desire for leg growth and a...