Beachside Shoulder-Smoker Workout

MuscleTech-sponsored athlete and Team Bodybuilding member Abel Albonetti traveled from Texas recently to meet up with fellow MuscleTech athlete Santi...

Killer Shoulder Workout In Just 3 Moves!

Everyone loves working on their shoulder gains. Heck, that body part is almost as popular as training arms and chest! But just as it's all too easy t...

The 3-Move Shoulder Builder

Though building your body isn't necessarily easy, it doesn't have to be complicated. If you're trying to do every shoulder exercise under the sun, yo...

Julian Smith's Signature Shoulder Blast

To Julian Smith's mind, one of the biggest challenges lifters face is avoiding boredom in the gym. He should know; he's been lifting consistently sin...

The All-Gain, No-Pain Shoulder Workout

Every lifter knows the shoulder is one joint you shouldn't mess with. For many athletes, including MusclePharm-sponsored athlete and Bodybuilding.com...

Mike Vazquez's Boulder-Shoulder Workout

Nothing completes the look that says "Yeah, I lift" like strong, developed shoulders. But for some individuals, shoulder growth can be as elusive as ...

5 Tips to Get Your Best Shoulders Ever

When you imagine a V-taper, you might think first about the waistline. After all, that's the focal point of a perfect V, and the point where a massiv...

Ike Catcher's Chest-and-Shoulder Workout

We're back at iconic Muscle Beach Venice to learn which exercises helped turn Muscle Beach Nutrition-sponsored athlete Ike Catcher into the biggest m...

Bigger Shoulders In Just 20 Minutes

Admit it: When you see a workout program based on saving time, your gut reaction is, "You can't build muscle in x minutes!" To be clear, I agree with...

6 Tips For Improving Your Overhead Press

When it comes to getting stronger and bigger in the gym, compound lifts should be your focus. These movements incorporate multiple muscle groups and ...