The Guy's Guide To Great Glutes

Since the dawn of bodybuilding (or at least the last few decades), most articles dedicated to building glutes were for women. Estrogen, it seemed, wa...

The 5 Essential Landmine Exercises

If you have access to a landmine at your gym, then you are one lucky lifter. This humble-looking apparatus, which is basically a short tube mounted t...

Build Bigger Biceps By Changing Your Reps

There's nothing wrong with attacking your biceps with a structure of 3 sets of 10 reps for a given biceps exercise. Multiple sets taken to 10 reps fa...

Use Rep Tempo For Explosive Chest Growth

When you first started doing an exercise, I'll bet you went through all the performance pointers like flash cards in your head to ensure you were doi...

How To Build A Bigger Biceps Peak

My work at the Human Performance Lab at the University of Tampa allows me to investigate new ways to increase muscle activation through exercise. One...

5 Fast Ways To Get Jacked for Summer!

Spring is here, which means summer is fast approaching. Your ambitious goals to get in shape by summer now seem destined to failure—but are they? Can...

4 Shoulder Strategies Doomed To Fail

Your shoulders play a very important role in just about every part of your training. You use your shoulders to press, to pull, and to row—even on som...