Is Powerlifting OK for Beginning Lifters?

Is powerlifting a beginner-friendly sport or only for experienced lifters? We asked Bodybuilding.com Spokesmodel winner Megan Gallagher—aka Meg Squat...

The 5-Item Home Gym that Fits in a Closet

While we may dream of enjoying a fully equipped squat rack, dumbbell set, and cable machine in the comfort of our own home, most of us just don't hav...

6 Rituals To Do Before Every Workout

Extracting every ounce of potential from each workout is paramount to continued evolution. Training stimulus is where change starts to happen. Diet a...

10 Reasons to Try Isometric Training

Isometrics: strength training without movement. It's a method championed through the decades by serious sports scientists and researchers. Many of th...

How to Train Every Day

The idea of high-frequency training rises in appeal periodically, usually based on circumstances. Maybe you live next to (or work at) a gym and see t...

6 Home Workouts You Can Do with Your Kids

This is a tough time for families who are stuck at home. Everybody is going a little stir crazy, and you're trying to balance childcare, working remo...