4 Ways To Advance Your Ab Training

Like any body part, your abs eventually adapt to easy, repetitive exercises. This means your same old ab-day routine might not cut it anymore. When t...

Strengthen Your Core, Save Your Back

With summer right around the corner, it's not too early to start thinking about those tight-and-toned abs you'll want to show off at the beach. Befor...

Save Your Back With Dumbbell Deadlifts

I remember it like it was yesterday: With scissors in hand, my role was to cut the duct tape after it was strategically placed over a protruding hiat...

Unlock Shoulder Growth With This One Move

When you think of a muscle group, certain exercises quickly come to mind. For chest, it's the barbell bench press. For legs, it's the squat. And you ...

Erin Stern's 4 Favorite Supersets

Just in case you haven't heard, there's no magic pill for building killer legs overnight. But if there's a secret ingredient to Dymatize-sponsored at...

3 Simple Secrets To Overcoming Knee Pain

The knee joint is one of the most common pain points among lifters and the rest of the physically active population alike. But, unlike lower back and...

Are Pistol Squats Dangerous?

I'll never forget the first time I saw a pistol squat. It looked so simple! But when I tried it for myself I was shocked by how much core strength, b...

5 Ways to Spice Up Your Lateral Raises

1.618:1. While you may not be a mathematician, you should know this ratio. Otherwise known as the "Golden Ratio," it's an arrangement of two numbers ...