6 Reasons Men Should Do Yoga

Years ago, just as Jay Cutler was ascending to the top of the bodybuilding world, he told me about a secret he'd recently begun to incorporate into h...

Yoga For Desk Jockeys

If you're dedicated to your professional success, you probably work a lot. And if you have a desk job, that means you probably sit a lot. And if you ...

6 Yoga Poses For A Better Night's Sleep

Restless sleep is a product of an anxious mind and unsettled body. As we go about our day, stress from work, family, friends, finances, and fitness b...

Poor Posture? Try Yoga!

Poor posture is one of the biggest culprits for back pain and neck discomfort. Long days hunched over a computer or hours standing incorrectly can le...

Yoga for Runners

Running is a sport to some, a hobby to others, and a great tool for when you need help getting into shape. Anyone who falls in love with running know...

Yoga for Basketball Players

Every sport is unique, but athletes of all sports strive for improved performance, bigger goals, and better results. Yoga can help with all three, es...

Yoga for CrossFit Athletes

CrossFit is a mix of metabolic conditioning, Olympic lifting, gymnastics, and sport. Athletes complete workouts that combine these elements creativel...

4 Lower-Back Exercises For Desk Jockeys

It's a weird contradiction: What do you want to do when you're tired? You just want to sit down and relax. But when you sit down for hours at a time,...

3 Single-Leg Squats You Need To Know

As a fitness trainer known for calisthenics, I'm often asked about adding weights to squats. Though bodyweight training has become more acceptable as...

Use Carbs To Fuel Your CrossFit Workouts

Combining powerful presses and explosive cleans with rapid-fire rounds of swings, dips, and jumps is hard work. But for CrossFit enthusiasts, it's ju...