Stretching For Weight Training

Dynamic stretching, according to Kurz, "involves moving parts of your body and gradually increasing reach, speed of movement, or both." Do not confu...

4 Stretches To Combat Shin Splints

If you're like many people who want to live healthier, you start a fitness program by lacing up your shoes and pounding the pavement. Whether you are...

The Lifter's Guide To Stretching

Once upon a time, stretching was king. Everybody did it before they trained hard—or even went for a walk—and it was the defining part of a cool-down....

5 Stretches Every Lifter Needs To Do

Let's be honest: Stretching isn't sexy, and most of us don't do it. We'd rather do the fun exercises that make us sweat or burn a ton of calories, an...