The 8 Essentials Of Competition Prep

If you've set your sights on the stage, having a plan of attack is essential. There is no one way to cross the finish line and different things work ...

2017 Women's Olympia Predictions

It's 2017, and while there are several champions positioned to defend their titles, the odds may favor the slew of challengers. There are 15 athletes...

The Swami's 2017 Olympia Predictions

Phil Heath isn't called "The Gift" because he walks off the Orleans Arena stage in Las Vegas every September with a $400,000 dowry for another Olympi...

Arash Rahbar Is Not Just An Avatar

In 1979, Arash Rahbar was an infant in revolutionary Iran. After 2,500 years of Persian monarchy, the increasingly-corrupt, yet Western-friendly gove...

8 Reasons You Should Compete This Year!

You've thought about it more than a few times, haven't you? Your IG feed is constantly packed with posts from men and women dieting for contests, the...