8 Keys To Your Best Transformation Ever!

Getting ready to embark on your very own transformation? Between setting up a nutrition program and choosing which workout program best meets your go...

The Spark: James Holliman

As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in phys...

The Spark: Glenn Lovelace

Born in Long Beach, California, Glenn Lovelace moved to Utah when he was still young. It was there he met his wife, Amber, and began his life as a hu...

The Spark: Peter Georgopolous

"Honey, you shrunk my pants!" That's what Peter Georgopolous wanted to yell at his wife in the weeks after a back injury left him unable to exercise....

Christy Hare Lifted Her Way Out Of Grief

Nothing felt like more of a callout than the day Christy Hare couldn't fit on the Superman ride at an amusement park. At only 5-feet-4-inches tall, s...