The Girls Guide To Supplements

A good, hard, training regimen is the only way to get a perfectly lean body, and it releases all those endorphins that make you feel awesome afterwar...

Shed Extra Pregnancy Pounds

If you're not sure where to start on your own quest to get fit before or during your pregnancy, follow these simple tips! Don't Stop Exercising Being...

5 Weight Loss Myths For Women

Weight loss is no easy feat. But factor in all the misinformation out there, and you've got an even bigger uphill climb. Most of us have tried at lea...

The 4 Best Workout Headphones

Selecting gym-specific headphones can be a daunting task. Sure, you want decent sound quality, mobility, and comfort, but price also matters—especial...

Awesome Abdominal Workouts For Women!

Abs: everyone wants 'em, but the vast majority of us don't know how to build them. Boring old crunches have history and tradition behind them, but th...

Jessie Hilgenberg: What's In Your Fridge?

She might be known for her boulder shoulders and the inspirational can-do message she spreads to troves of #JessiesGirls, but figure pro Jessie Hilge...

Ladies: Make 2016 The Year Of Muscle!

It's cooler than ever for ladies to have muscle and show it off. That's music to my ears! But building it continues to be a mystery for far too many ...

15 Minutes To Fit: Meet Zuzka Light

As a girl growing up in the Czech Republic, Zuzka Light recalls that fitness role models for women were few and far between. So she found them in Ame...

Women And Protein: Your Complete Guide

We've all experienced it. After a week of rigorous exercise and dieting—and Tupperware containers full of broccoli, brown rice, and chicken—you feel ...

Athlete Profile: NLA For Her's Amy Updike

Amy Updike's story will ring a bell for many women who've had kids. No matter how diligent you are about staying in shape before you have a child, on...

The Ab Exercise Women Shouldn't Do

We women spend a lot of time designing workouts that properly target muscle groups like quads, glutes, and shoulders. We pay careful attention to exe...