People talk a lot about inflammation these days: What it is, where it begins, what consequences it produces, and of course, how you can fight it. Dep...

If someone told you that a leaf could reduce fat mass, reduce muscle soreness, and promote overall well-being, what leaf would you assume they were t...

"Intermittent fasting" refers to periods of fasting followed by periods of feeding. The typical daily intermittent fasting diet—and the one that I fo...

Quick: What are your top three staples of a transformation-seeking approach to nutrition? Number one might be "Chicken and some random green thing," ...

Whether or not you "believe" in cheat days, they happen now and then. It might be a couple of extra beers during the big game, that extra-large slice...

Six weeks is plenty of time to drop significant body fat, build muscle, and even gain strength, if you combine a well-designed training program with ...

That old model for losing fat—consuming fewer calories than you burn—remains true. But it doesn't tell the full story. Think of it this way: Do you t...

Who says you can't be a mass monster and still look like a fitness model? Ryan Kurek proves that it's nothing more than an old bodybuilding myth. The...

Flexible dieting is not a new approach, but it's still one that receives pushback. Old-school competitors and hardcore meal preppers turn their noses...

Once upon a time, when I was smaller than I am now but looking to get as big as possible, I lived off of tuna and potatoes almost exclusively for a p...

Home to the world's tallest building, Dubai is a city built upon the concept of bigger being better. On the surface, everything is shiny, cutting edg...

Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you've been d...

It seems like you can't open a fitness mag or go online without some "new" type of fast or cleanse popping up. Each one seems to have a fresh, catchy...

Gone are the days when we believed you had to stuff your face with junk in order to crush big weights. Increasingly more athletes are realizing the v...

The United States is in the midst of obesity and Type 2 diabetes epidemics, one seemingly feeding the other. According to the National Center for Hea...

Video of the Year | Main | Podcast Episode of the Year Out of all the useful guides, workouts, and other articles we published this year, our readers...

Diet dilemmas got you down? Feeling like you can't stick to a plan, or curb the cycle of over- and undereating? Step away from the skinny tea and sto...

If you've recently gone keto, there's a good chance you're counting ketones and carbohydrates obsessively, afraid that the keto police will nab you f...

You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especial...

Protein Protein is an important part of your weight-gain diet, but there's a point after which more protein isn't necessarily better—it's just more. ...