Is Dairy Bad For Your Health?

Dairy is a controversial subject. Many health authorities tout its benefits for bone health and muscle building, while others raise concerns that dai...

8 Foods That Can Boost Your Metabolism

When it comes to losing weight, metabolism plays a key role. Put simply, metabolism is the process by which your body converts food to energy and, th...

Disputin' Gluten: Fact vs. Fiction

For years, gluten-free diets have been both praised and demonized in the health-and-fitness community. For many people, a gluten-free diet is simply ...

The 5 Nuts Fit People Eat

Due to their high fat content, nuts were once thought of as a food to be avoided. Of course, that was back when people thought eating fat made you fa...

The 5 Best Foods For Fighting Hunger

Anyone pursuing a perfect physique faces the same enemy: gnawing, remorseless hunger. There is nothing wrong with experiencing occasional bouts of hu...

3 Surprising Truths About Dairy

Common sense says the difference between different dairy products is just one of degrees. Yogurt, milk, cheese—they're all made of the same proteins,...

15 Tips To Help You Melt Fat Like Butter

Have you ever tried to lose weight and found that your progress eventually slowed to a crawl—or came to a grinding halt? Sometimes, when you're in th...

7 Insider Secrets To Clean Bulking

Ah, summer. It was fun while it lasted. You kept your physique lean and mean while the sun was blasting out the highest temps of the year. You got to...

Your Expert Guide To Apple Cider Vinegar

It's not too often you hear about salad dressing turning into the latest health-and-wellness craze. It's even less common that a natural household cl...