Can You Build Muscle On A Ketogenic Diet?

The other day, I was on a phone call with a good friend and fellow strength coach, Joe Dowdell, CSCS, of Peak Performance in New York City. I told hi...

The Ultimate Guide to Reverse Dieting

When most people decide they want to take control of their physique and lose some fat, the next step seems clear: Go on a diet. But honestly, not eve...

The Lifter's Guide To Ramadan

Ramadan is the holiest of months in the Muslim community, and for the entire month, the faithful abstain from food and fluid intake from sunup until ...

Never Blow Your Diet Again

With every passing year, research shows more definitively that the traditional approach to dieting simply doesn't work. On average, 1/3 of the weight...

10 Best Ways To Lose Weight Faster

I'm sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone ...

Is Cutting Carbs The Key To Fat Loss?

Savvy nutrition and fitness enthusiasts know there's more than one way to do things. They've seen firsthand that a variety of diets—not just one—can ...

3 Reasons To Consider Keto

As the high-fat ketogenic diet gains more traction in the fitness community, you've probably wondered whether or not you could stick to it, or if the...