I'm sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per week ...

Recently, I didn't eat any food for 60 hours. Like, in a row. I know what you're thinking. So much gains lost. Many catabolisms. Years ago, I would h...

Power: "If It Fits Your Macros" (IIFYM) adherents and flexible dieters have recently flooded the net and social media with pictures and hashtags clai...

I believe in thoroughly enjoying life and enjoying delicious foods, but I'm also passionate about maintaining a lean, muscular physique. These two pu...

The other day, I was on a phone call with a good friend and fellow strength coach, Joe Dowdell, CSCS, of Peak Performance in New York City. I told hi...

When most people decide they want to take control of their physique and lose some fat, the next step seems clear: Go on a diet. But honestly, not eve...

Ramadan is the holiest of months in the Muslim community, and for the entire month, the faithful abstain from food and fluid intake from sunup until ...

With every passing year, research shows more definitively that the traditional approach to dieting simply doesn't work. On average, 1/3 of the weight...

In the fitness industry, more than just about any industry that comes to mind, extremes are the norm. What is the status quo today will be garbage to...

Are you fed up with winter after winter of bulking, only to look in the mirror as the spring months approach, to find the same skinny body you starte...

What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher-than-normal ...

The words "low-carb" and "keto" get thrown around a lot. Are they the same thing? At first glance, it may appear that if you eat one less cup of rice...

Eating fat to burn fat sounds contradictory, if not nuts, right? The world is full of people who are fat because of high-fat diets, so why would a fi...

You survived the dreaded keto adaptation phase and now enjoy limitless energy and mental clarity! Plus, your belly no longer looks like you're carryi...

I'm sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone ...

Savvy nutrition and fitness enthusiasts know there's more than one way to do things. They've seen firsthand that a variety of diets—not just one—can ...

As the high-fat ketogenic diet gains more traction in the fitness community, you've probably wondered whether or not you could stick to it, or if the...

Ketogenic dieting is more popular than ever these days, but unfortunately, that doesn't mean it's more understood than ever. In fact, given the many ...

Along with the Atkins diet and the South Beach diet, individuals who are interested in low carbohydrate approaches to dieting will likely want to loo...

So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in. You're going keto. First off, you're in good compa...