The Overhead Squat: What Is It Good For?

The overhead squat has gotten some good press lately because of CrossFit. It's easy to like doing the overhead squat because A) it's hard and B) it l...

The 6 Best Leg Exercises You're Not Doing

The choices for your leg-day routine sometimes seem like the fare at a small-town buffet: There's nothing new on the menu, and you've had everything ...

Your Guide To Pain-Free Squats!

You already know you're supposed to squat. You've heard it all: It's a fundamental human movement, it'll help you build the booty of your dreams, it'...

The Perfect Half-Hour Quad Workout

Your day is full of commitments and you hardly have any time to train. And just when you thought your day couldn't get any worse…you realize it's leg...

Sculpt Your Quads 30 Seconds At A Time!

"If anyone can finish this workout the first time through clean and without faltering, I'd be down to eat my own toe," says Hannah Eden, RSP Nutritio...

6 Reasons to Train with a Safety Squat Bar

There will always be a place for the standard barbell in every workout routine. Yet when it comes to the squat, many trainees struggle with safety—an...