10 Reasons to Try Isometric Training

Isometrics: strength training without movement. It's a method championed through the decades by serious sports scientists and researchers. Many of the great modern-day strength coaches have been passionate advocates for isometrics: Louie Simmons, Pa...

6 Gym Etiquette Musts in the Time of Coronavirus

All around the world, the coronavirus pandemic is causing gyms to close for, well, we don't know how long. My town is no different. (And if your gym of choice is, in fact, closed, please check out my article "Avoiding the Gym? Here's a Week of Free ...

Ask the Ripped Dude: Why Is Weight Loss So Hard?

Q: I keep starting diets and getting nowhere. Why is it so hard to lose weight? A number of factors could be keeping you from reaching your weight-loss goals. Check your diet plan and see if some of the following apply to you. Bad Information on the...