The Super-Quick Balloon Method Biceps Blast

It's not about what you do, but how you do it! In terms of training, that means you don't just go to the gym and go through the motions. What matters most when you want better results is increasing intensity and activation in every single rep. This ...

Back Attack: The Workouts You Need to Build Your Back

I have always been obsessed with training back and watching my back width and thickness grow. To me, a noticeable V-taper is a sign of strength and beauty. Nowadays, though, I am seeing beyond the aesthetic benefits. I recognize what it means to hav...

The Ultimate Machine Quad Workout for Bigger Legs

Leg day isn't the most popular workout with many trainees, and we all know why. It's hard. Take the quadriceps: They're big muscles, and it requires a lot of work to train them properly. The result can be serious soreness the next day, and the day a...

The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs

It's no secret that a variety of exercises are needed to effectively train your shoulders. Presses, raises, reverse fly variations—they're all great and contribute in their own ways to building healthy, balanced shoulders. But these shoulder-day sta...

3 Just-Right Energy Supplements from Mild to Wild

Drive comes from within. Energy comes from a solid diet, adequate sleep, and an active lifestyle. You've heard it all before. So let's be real: All of those things matter a lot, but plenty of people who have those boxes checked also choose to take a...