If Dieting Won't Get You Lean, What Will?

I used to only care about numbers on the scale, letting my weight motivate me rather than how healthy I felt. I dieted to lose weight on the scale, and exercised to burn calories rather than building calorie-burning muscle. At 5-foot-6, I set a goal...

Doing Lots Of Glute Work? Don't Neglect Your Adductors!

With glutes having become "the new biceps," it's common for personal trainers, strength coaches, athletes, and everyday exercises enthusiasts alike to go hog-wild with exercises that focus on training the hip abductors—i.e., the glutes. Want proof? ...