The Safer, Heavier Deadlift To Build Your Backside

Fitness expert and two-time Ms. Figure Olympia champion Erin Stern knows the importance of strong glutes, hamstrings, and back muscles doesn't end on the stage. In her recent Instagram video, Erin demonstrates the rack pull, a rarely-seen, shortened...

The Chest Workout You'll Feel Till Next Week

If your triceps are especially sore after a hard chest workout, chances are they're working harder than your pecs. One answer is to try and minimize their involvement by following a pre-exhaust workout. With this technique, you isolate your pecs wit...