How To Build A Bigger Biceps Peak

My work at the Human Performance Lab at the University of Tampa allows me to investigate new ways to increase muscle activation through exercise. One thing I've discovered is that if you want bigger biceps, doing spider curls a different way can get...

3 Advanced Lifting Techniques That Are Great For Beginners

It's easy to get caught up in status as a lifter. And I'm not just talking about "how much ya bench" conversations, either. It's often a question of how long we've been lifting. Do these sound familiar? "You're a beginner? Just get your reps in." "I...