8 Pro Tips To Help You Shape Up For Summer

The urge to lose a little fat can strike anyone at any time of year, but there's something about summer that makes the feeling just a bit more urgent. An event or trip shows up on the calendar, and all of a sudden, you're searching Google for that "...

Get Leaner And Healthier Faster With HIIT!

Running along the beach or bicycling in the mountains are amazing experiences that make the physical activity seem secondary because there are million-dollar views everywhere you look. It makes you want to keep going just to live the experience a li...

It's Time For Bodybuilding And CrossFit To Make Peace

Like most people, my workout path has had many turns, bumps, ups, and downs. I'm not even sure you could call it a path—more of a partially cleared trail, really. Lots of valleys, occasional peaks, and more than a few long roads to I'm-not-sure-wher...

Is Your Personality Sabotaging Your Transformation?

A picture is worth a thousand words, and that's never more true than in the before-and-after photos from a successful three-month transformation challenge, like the longstanding "Body for Life" competition from EAS. The changes are oftentimes dramat...

6 Steps To Succeed At Your First Powerlifting Meet!

The image that the words "powerlifting meet" bring to mind in most people is intense, to say the least. You might imagine gargantuan men and hella-strong women roaring while they move massive, rattling bars. Heavy-metal music blasts in the backgroun...

Recuperation & Muscular Growth!

Recuperation is your body's ability to recover after exercise. The quicker recovery the quicker strength and mass gains will come. If you do not follow the nutritional rules - at specific times when necessary, if you neglect to listen to your body's...

Build Strength On The Streets!

If you've read even one of the articles that brothers Al Kavadlo and Danny Kavadlo have published on Bodybuilding.com, you've seen them training—or just playing around—on the streets of New York City. This isn't just because it makes for a great pic...

Ask The Nutrition Tactician: How Often Should I Weigh Myself?

Q. I'm Following A Weight-Loss Plan. How Often Should I Weigh Myself? People trying to lose weight tend to fall into two camps: Some swear by stepping on the scale daily, while others check their weight weekly or only occasionally—and even then, the...

4 Powerlifter-Approved Moves For Big, Strong Triceps

All that "detail work" you've been doing on your triceps is great for a pump and some arm size. But is it actually translating into stronger triceps—and a stronger bench? If your triceps work goes no further than the cable stack, probably not. Want ...

Slow Down Your Eating To Speed Up Your Fat Loss

We spend a lot of time in the fitness world obsessing over "what" and "how much" when it comes to nutrition. We're all familiar with the basic guidelines of eating protein every few hours, choosing high-fiber carbohydrates and healthy fats, and enjo...

Ask The Science Chick: Is The Anabolic Window Real?

Q. Does The Post-Workout "Anabolic Window" Even Exist, And What Supplements Can I Take To Take To Optimize Pre- And Post-Workout Nutrition? Ah, the anabolic window—easily one of my favorite windows, and easily one of the most hotly debated topics in...